15 May 2015 16:12

#QLFLIVESESSION

Wedding day in 6weeks , we down over 15lb time to lock in for 15 more. 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION 

Lateral ladder hand walks x mountain climbers to close 

5sets

#Totalbody  #core #QLFLIVESESSION 

Wedding day in 6weeks , we down over 15lb time to lock in for 15 more. #QLFLIVESESSION 

Static squat hold x rope lat row

3 sets of 15

Focus : butt, legs, core, back, arms 

GO!!
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