15 May 2015 23:55

#QLFLIVESESSION

Static squat hold x rope lat row

3 sets of 15

Focus : butt, legs, core, back, arms

GO!!

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The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION Static squat hold x rope lat row3 sets of 15Focus : butt, legs, core, back, arms GO!!