23 May 2015 14:45

#QLFLIVESESSION

REVERSE BEAR CRAWL!!

6 rounds !! 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION 

Sit-up N stand up on bosu 

4 sets of 12

Core focus has to be on 100000 #QLFLIVESESSION 

REVERSE BEAR CRAWL!!

6 rounds !! 

#QLFLIVESESSION 

Plank x bosu x mountain climbers  = hate lol 

3 sets of 80 

GO!!!!!
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