23 May 2015 15:19

#QLFLIVESESSION

Plank x bosu x mountain climbers = hate lol

3 sets of 80

GO!!!!! 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

REVERSE BEAR CRAWL!!

6 rounds !! 

#QLFLIVESESSION 

Plank x bosu x mountain climbers  = hate lol 

3 sets of 80 

GO!!!!! #QLFLIVESESSION 

Fuck your holiday ! We starting the morning off right! 1st client of the day 

kettle chest press
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