30 May 2015 15:13

#QLFLIVESESSION

Workout : Explosive box jump with kettle

bell chest press

4x12

#TrainWithQLF 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

ELEVATED PLANK N ROW

3 sets of 15 

Advanced workout please don't die

#TrainWithQLF #QLFLIVESESSION

Workout : Explosive box jump with kettle 

bell chest press 

4x12

#TrainWithQLF #QLFLIVESESSION 

Lateral side shuttle x half burpee 

4x 10( back and fourth) 

#TrainWithQLF #TotalBody #the2%
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