9 Jun 2015 01:44

#QLFLIVESESSION

Kettle bell hold ( 50lb) w/ kettle bell press ( 25lb)

We going for 9% BF this summer lol 



media options

comments
There are no comments yet, be the first one to leave a comment!

leave a comment »
Login
Username

Pin


 

or


Comment:



BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

navigation
#QLFRECAPSESSION 

Session with @Krislovaa won't won't re-rack the weights but she goes in

Stuff leg deadlift
4x12 #QLFLIVESESSION 

Kettle bell hold ( 50lb) w/ kettle bell press ( 25lb)

We going for 9% BF this summer lol #QLFLIVESESSION 

Best workout for getting your butt tight and firm!

Single leg stuff leg deadlift 
2 sets 30 reps
tags
No tags yet

info
views
2
posted using
direct link
embed