9 Jun 2015 01:47

#QLFLIVESESSION

Best workout for getting your butt tight and firm!

Single leg stuff leg deadlift
2 sets 30 reps 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION 

Kettle bell hold ( 50lb) w/ kettle bell press ( 25lb)

We going for 9% BF this summer lol #QLFLIVESESSION 

Best workout for getting your butt tight and firm!

Single leg stuff leg deadlift 
2 sets 30 reps #QLFLIVESESSION 

Half burpees x sumo squat deadlift 

Total body workout for core, arms , legs, and lower back
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