11 Jun 2015 18:19

#QLFLIVESESSION

TRX DAY at the gym ! She's down over 50lb but works like she's not

#TRX #TotalBody #TrainWithQLF 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION 

DB plank row x burpees 
3x15

(Training my sister to fuck dudes up if I'm not around lol )
#QLFLIVESESSION 

TRX DAY at the gym ! She's down over 50lb but works like she's not

#TRX #TotalBody #TrainWithQLF #QLFLIVESESSION 

STABILITY BALL CHEST FLIES 

FOCUS: CHEST,ARMS,CORE!!!!
3 sets 15reps

Superset: pushups
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