13 Jun 2015 02:28

#QLFLIVESESSION

STABILITY BALL CHEST FLIES

FOCUS: CHEST,ARMS,CORE!!!!
3 sets 15reps

Superset: pushups 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

TRX DAY at the gym ! She's down over 50lb but works like she's not

#TRX #TotalBody #TrainWithQLF #QLFLIVESESSION 

STABILITY BALL CHEST FLIES 

FOCUS: CHEST,ARMS,CORE!!!!
3 sets 15reps

Superset: pushups #QLFLIVESESSION 

" slow temp" mountain climbers w/ oblique twist 

2 sets 40reps
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