16 Jun 2015 01:35

#QLFLIVESESSION

Chin ups 3x8

#LikeAGirl 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

" slow temp" mountain climbers w/ oblique twist 

2 sets 40reps

 #QLFLIVESESSION 

Chin ups  3x8

#LikeAGirl #QLFLIVESESSION 

Hold the plank or we starting over !!

5 sets of 15 seconds !
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