23 Jun 2015 00:00

#QLFLIVESESSION

Hold the plank or we starting over !!

5 sets of 15 seconds ! 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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#QLFLIVESESSION 

Chin ups  3x8

#LikeAGirl #QLFLIVESESSION 

Hold the plank or we starting over !!

5 sets of 15 seconds ! 

The thing about men is we don't grow up we just get better toys ! Whooooop!!! 

#QLFLIVESESSION 

TIRE FLIP 
3sets
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