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#trainingtuesday #gymtraining #twoweekstillgameday 📷: @hiphopladyd

AMEN

Goodmorning! Last week of training before taking off to Rio!! From today I'm turning into a night owl 🌒 Adjusting to Rio de Janeiro timezone with help from @Propeaq! #lighttherapy #stayuplateandsleepinlate #nojetlag #notsocharming #butitdoesthejob

Goodmorning! Last week of training before taking off to Rio!! From today I'm turning into a night owl 🌒 Adjusting to Rio de Janeiro timezone with help from @Propeaq! #lighttherapy #stayuplateandsleepinlate #nojetlag #notsocharming #butitdoesthejob

Don't mean to brag, but I was on fire in training today 💥☺️💥 📷: @buf_vaumont

Tough but very good trainingcamp in Papendal! #gettinginshape #weeeeekend

Just sayin'.. 🇧🇷 #Papendal #gymtraining

First surprise #21July! Throwback to 2013 when we were rocking (not) the mountainbike in Papendal 😊 #tbt #muurbloemenvla

Arrived in Papendal again this afternoon for the last trainingcamp with the national team. On my bed I found this 🎁 my roomie @juulfranssen put there! A supersweet postcard, a calendar and a bag full of surprises, one for every day until D-day! Oeehh I love surprises! Can't wait to unpack 😆 Thank you buddy, happy that you will accompany me in Rio 😘 #besttrainingpartnerEVER #partnersincrime #muurbloemenvla 😊

Olympic prep has got me like.. #hot #sweaty #exactlythreeweekstillgameday

And my reaction to the video.. 😮😂👯🙃☺️

So I came home from training yesterday and I was surprised by this hilarious video my friends made to wish me good luck in Rio 🇧🇷 This is just a small part of the original four minute video, but look at the effort they put into it! So lucky to have these sweet and crazy friends! After the Games I'm gonna make up for all the time I missed with you guys 😘 #whoruntheworld #girls #cantstoplaughing

Team Hans 🏋🏾

To be continued.. #Repost @flexpowereurope with @repostapp
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Wordt vervolgd...📽 #alwaysprepared #godeep #flexpower

#Repost @jellevangorkom with @repostapp
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Great shot from yesterday Team Presentation!! #TeamNL #athletes #goodtimeswithgoodpeople #roadtorio

About yesterday. Can you spot me?? 😉 #TeamNL #challenge

Today was a day of pressconferences and media presentations. The Dutch Olympic team has been presented to the press at the beach in The Hague! Long but fun day! #22daystogo #TeamNL #Rio2016

Paid a visit to my sponsor Plantina Vitaminen in Amersfoort. Team @plantinasport is gonna rock in Rio! 🇧🇷 @liekewevers @swevers.gymnastics @selenapiek @joycesombroek 🇧🇷

First recovery run on my new running shoes 😊 Now I'm gonna kick my feet up, watch some soccer and cheer for Portugal ⚽️ #poorRonaldo

Gert Staal from @lovepanache came all the way to @papendal to spoil me with some new colourful sports lingerie! Now my Rio2016 wardrobe is definitely complete 👌🏾 Thanks a lot! #panachelingerie

Goodmorning from @papendal. A bit moody this morning 😏 But after my cup of coffee I'm starting to come around.. Two training sessions here today! Have a nice weekend everyone! #notamorningperson #roadtorio

Good day @papendal today! Had a good training session and we got our Olympic #TeamNL gear! Sooo much lovely stuff from @asicsnl, @suitsupply & @princesstraveller 😀 #orangeismynewpink #ilike #rio2016🇧🇷

My brother in law and his fiancée got married today! Beautiful day, beautiful couple! #wedding #fun #family #love

#Repost @teamtyrsday with @repostapp
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This 29-year-old is going to make her Olympic debut in Rio. Only #29days to go! #riocountdown

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Anicka van Emden

On my way to Rio..

Judoka

web www.anickavanemden.nl

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