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#Repost @teamtyrsday with @repostapp ・・・ Only one month until Rio! #31days #riocountdown
Okay, life isn't that bad after all.. ☺️👌🏾👙☀️ #seriouslyeasygoing #totalbodymassage #headtofeet #sun #beach #muybien
Goodmorning! Slept like a baby. Time for some breakfast!
I was Japanese prey today 😏 Died a million (lost count) deaths, but the most important thing (I guess) is I got back up everytime just to die again haha 😅 And I was able to force a little smile for the picture, pretending to like it 😉 One more training tomorrow 💪🏾 Good night folks! #yesyoucan #otccastelldefels #mondaymotivation
Had a nice dinner with our birthday girl @lindabolder 😊🎉🎁🎈😘 #fun
Pretty tired after three tough judo practises. Wearing a #TeamNL cooling vest to cool down faster, cause it's pretty hot and steamy in the dojo 😅 Gonna give my body some rest this afternoon.. #noairco #recovery #otccastelldefels
Goodmorning from my balcony 😊
What a shame to be leaving the Dutch "summer" behind and taking off to sunny Spain 🙃😎☀️ #28degrees #trainingcamp #flipflops
After my routine medical check this morning, I went for some coffee with my lovely super enthousiastic colleagues at the hospital, who are already 200% sure that I'm gonna come back with an Olympic medal 😬 Feeling the pressure.. (This photo is from when I won my first World Championship medal)
Received the tickets for my Olympic day! Still got a couple of them FOR SALE! I have tickets for the preliminaries (JU007) and tickets for the finals (JU008) Send me a message if you're interested!
Okay, so I've had better trainingdays.. #offday #tryagaintomorrow
Mooie ☀️ middag op het strand gisteren, waar ik was om aan de club van 100 @dhtopsport iets te vertellen over mijn #roadtorio en om het startschot te geven voor de Beach run @beach_challenge! Dank aan @zanie587 voor de foto's :)
Mooie ☀️ middag op het strand gisteren, waar ik was om aan de club van 100 @dhtopsport iets te vertellen over mijn #roadtorio en om het startschot te geven voor de Beach run @beach_challenge! Dank aan @zanie587 voor de foto's :)
Er is veel te doen om het Zika-virus in Rio. Ik ben in ieder geval goed voorbereid 😉
#Olympicday Throwback to 2008 when I was there in Beijing as a trainingpartner. This time in Rio de Janeiro I will be on the tatami aiming for the gold🏅#tbt #Beijing2008 #Rio2016
Finished the last training of #otcporec! I'll spend the rest of this day relaxing and enjoying the sun 😎 #ilike
Too bad I couldn't be at the launch of the new @heldenmagazine today! In this latest Olympic edition I expose myself. Literally. 😮 Curious? Available in stores (supermarkets, bookstores, kiosks) from now!
Down and out, for now. But getting better 💪🏾 Training hard and having fun! Gonna eat some lunch and get some rest so I'll be ready for the next! #otcporec #recovery #olympicprep
That moment you think you can't do something, then you give it your all and realise you can.. ☺️ #mondaymotivation #yesyoucan #gogirl #babycrawl #proudaunt
😴 That was a nice afternoon nap 😊 Getting ready for the second judo practice of the day! #sleepyeyes #otcporec #trainingcamp
Goodmorning from Croatia! After a long trip through Italy and Slovenia I arrived in Porec yesterday. I'll be training here at the Olympic Training Camp untill Thursday. Did some cardio this morning and got myself treated by the physiotherapist. Judo practice in the afternoon! 🇭🇷
Rio Olympic Village😀 Nice! Hé @mline_nl, worden de NL'se bedden weer voorzien van fijne matrassen of moet ik mijn eigen M Line reismatras meenemen? #dtv #sleepwellmovebetter 🇧🇷
So cool! Way to go @klm! Will this beauty fly us to Rio de Janeiro?!? ✈️🇳🇱🇧🇷 #letsgoorange #teamnl #ilike
😍🏅😍

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Anicka van Emden

On my way to Rio..

Judoka

web www.anickavanemden.nl

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