When looking at my face guess it was heavy😅

A.) 6 Min AMRAP
05 double kb swings 16/8 kg.
10 Front Squats
15 Suitcase Deadlift
20 Sit Ups
B.) 6x3 "heavy bench" 85% 1 Rm
C.) 6x3 "heavy back squat
D.) 6x3 "heavy deadlift

#last #round #last #rep #muscle #pain = #gain #training to #climb the #montblanc & #mounteverest #crossfit #saturday