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"Murph" WOD #2 Buy in : 1600 m run 5 rounds : 20 Pull Ups 40 Push Ups 60 Squats Buy out: 1600 m Run weightvest : 10kg Time 46:32 Progress baby Progress Mont Blanc I'm ready😎 #montblanc #sports #training #crossfit #wod #murph #run #rennen #progress #weightvest #sporten
20 Apr 2017 13:20

"Murph" WOD #2
Buy in : 1600 m run
5 rounds :
20 Pull Ups
40 Push Ups
60 Squats
Buy out: 1600 m Run
weightvest : 10kg
Time 46:32
Progress baby Progress

Mont Blanc I'm ready😎

#montblanc #sports #training #crossfit #wod #murph #run #rennen #progress #weightvest #sporten 



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basdemuijnck

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New experiment: Electro Muscle Stimulation (EMS) Training 8 muscle groups in 20 minutes. Wow what a sick experience. http://www.bodyteclounge.com #training #ems #experiment #bodyteclounge #amsterdam #muscle #montblanctraining #fitlife "Murph" WOD #2 Buy in : 1600 m run 5 rounds : 20 Pull Ups 40 Push Ups 60 Squats Buy out: 1600 m Run weightvest : 10kg Time 46:32 Progress baby Progress Mont Blanc I'm ready😎 #montblanc #sports #training #crossfit #wod #murph #run #rennen #progress #weightvest #sporten Work hard, play hard. Sauna time! Always take care of your body. #sauna #workhardplayhard #body #relax #fun #restored #recovery
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