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Back at the box. With everything that is going on I almost forgot how amazing exercising can feel. Endurance 10/09/17 For Time : 2000 m. Row 50 Squats 1500 m. Run 50 Squats 2000 m. Row Time: 24 min. 56 sec. For from being fit but definitely enough to make it a happy Sunday 😉 Enjoy your Sunday😎 #sunday #morning #workout #run #crossfit #exercise
10 Sep 2017 12:00

Back at the box.

With everything that is going on I almost forgot how amazing exercising can feel.

Endurance 10/09/17
For Time :
2000 m. Row
50 Squats
1500 m. Run
50 Squats
2000 m. Row

Time:
24 min. 56 sec.

For from being fit but definitely enough to make it a happy Sunday 😉

Enjoy your Sunday😎

#sunday #morning #workout #run #crossfit #exercise 



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basdemuijnck

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Hi guys, I'm sorry that from my side it has been quiet for a while. Whether you agree or disagree with my reason is up to you. Anyway let's share some things that happened with you. One the biggest hero's in my life passed away recently. Since I was born, I played with and learned from him. The most important thing I learned is never to judge people without knowing their story and still then you don't have the right to judge anyone. This hero is my Grandpa! Grandpa I love you and you helped me become the man I'm today. The other thing that happened is a change in plans, the roots for this choice go back almost a year ago. Last year I realized that if I would start a company that what do something to better the world, the reach of this company would never be more than its own reach. So I started thinking and figured that if I would start a company that helps other companies get their message, their vision into the world, we could reach way more people than just doing something myself. So in February this year my friend and I started a Media Agency. With which of course our goal is to help companies grow that better the world. Step by step our agency is getting more opportunities to help amazing companies like psychologist's, coaches, new Fitness and health companies that help thousands of people with a unique approach. This work is very grateful but also time consuming which my made decide to delay my climbing dream to next year. So instead of climbing the Ama Dablam this year. I will be climbing it next year. For me this choice was really hard because I have been training and living up to this moment for more than a year. So for now I will stick to the philosophy: The harder the battle, the sweeter the victory! For those are going to do something fun this weekend, ENJOY! For those who have to work or keep pursuing their dreams, Have FUN TOO and ENJOY! Cheers from Saturday’s office✌ #life #dreams #purpose #fun #pain #hero #grandpa #saturday #office Back at the box. With everything that is going on I almost forgot how amazing exercising can feel. Endurance 10/09/17 For Time : 2000 m. Row 50 Squats 1500 m. Run 50 Squats 2000 m. Row Time: 24 min. 56 sec. For from being fit but definitely enough to make it a happy Sunday 😉 Enjoy your Sunday😎 #sunday #morning #workout #run #crossfit #exercise Tuesday mornings are like.. Guess I was so tired that I didn't even noticed someone taking the picture 😂 Feels great to feel fucked up after training 😎 Wake up early, train hard but do it smart 😉 Have an amazing day👌 #training #tuesdaymorning #wod #cardio #tired #fuckedup #great
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