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Great Tuesday morning 😉 A little inspiration for a cardio workout: CARDIO 27/09/17 For Time : 1500 Run 150 Squats 1500 Row 150 Push Ups 1500 Ski 150 Sit Ups Take a time cap of 45 minutes. #crossfit #cardio #run #style #inspiration #Workout #tuesdaymorning
26 Sep 2017 08:14

Great Tuesday morning 😉

A little inspiration for a cardio workout:

CARDIO 27/09/17
For Time :
1500 Run
150 Squats
1500 Row
150 Push Ups
1500 Ski
150 Sit Ups

Take a time cap of 45 minutes.

#crossfit #cardio #run #style #inspiration #Workout #tuesdaymorning 



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basdemuijnck

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Media Mate's first party! We had an amazing time floating through the canels of Amsterdam. For a lot of us including myself this was the first time to experience Amsterdam like this. I gotta say it makes Amsterdam look even more magical. So we can definitely say it was a real succes. Oh about the website. We did finish the first version of the new site. Now it's time to make it better and more professional. Enjoy your Monday ✌ #mediamate #canels #Amsterdam #water #fun #magic #sun #family #friends #succes #celebration Great Tuesday morning 😉 A little inspiration for a cardio workout: CARDIO 27/09/17 For Time : 1500 Run 150 Squats 1500 Row 150 Push Ups 1500 Ski 150 Sit Ups Take a time cap of 45 minutes. #crossfit #cardio #run #style #inspiration #Workout #tuesdaymorning There is one thing that is almost always better than doing something alone and that is doing something together. So today my buddy Niels and I went to CrossFit together. Here a little Friday morning tip: when you don't like something or when you find something difficult just do it together. Have a great day, see you soon. #friday #tip #together #sports #crossfit #friends #morning
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