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Horrendous time. Ice, rerouting, sore knees #garmin #trailrunner #trailrun #monday #whitby
Interesting plant at the end of this morning's run. #artinnature #Whitby #heberdown #trailrun
Determined that today was the trail run of this winter with the spike shoes. Route was passable today without the Salomon Spikecross. Best investment EVER. Only 3 weeks till first race of the season.
Granddaughter and daughter (expecting #2) walk to the park. #grandma #gramddaughter #grandchild #park #playground #Ajax #goodfriday #dayoff
Tea time. #goodfriday #teaopia #peachesandcream #byciclemug #dayoff #holiday
Throwback Thursday. My birthday at my parents house. Doug celebrating his as is 2 days after. Paul in background in his bearded days. #birthday #markham #40 #backintheday #trailrunner
Peek-a-boo #dogwalk #pet #bella #trailrunner #whitby #rescuedog #mixedbreed
Footprints frozen in time. #dogwalk #heberdown #Whitby #CLOCA #trailrunner #cold #aprilfoolsday
#dogwalk #trails #aprilfoolsday #nature #heberdown #Whitby #CLOCA #trailrunner #cold
#dogwalk #aprilfoolsday #cold #whitby #CLOCA #heberdown #getoutside #trailrunner
Bella #dogwalk #march #whitby #heberdown #trailrunner
Golden field from the golden sunrise. #lastdayofmarch #march #dogwalk #whitby #heberdown #trailrunner
Glowing hydro lines. #sunrise #whitby #trailrunner #dogwalk #hydroone #march
BMX building spree. #gt #machone #spring #Whitby #work #Sunday #cyclist #trailrunner #mountainbiker #bikebuild
Flup side. #getitingear #weather #cold #morningcoffee #cyclist #trailrunner
I wish it was warm enough for a ride. -10c Burrrr Oh people in B.C. I'm totally jealous of those snow free warm-looking trail run pictures. #newmug #trailrunner #cold #Sunday #morningcoffee #gymmoeni
Bike building season at work. # bikes #bikeshop #bikebuild #work #sims #bmx #whitby #gt #trailrunner
#cattails #march #whitby #CLOCA #trailrunner #cloudy #Friday #dogwalk #marsh
Geese were flying north this morning. #vformation #canadagoose #dogwalk #march #whitby #CLOCA #trailrunner #cloudy #Friday
Pretty colours in the sky this morning. Felt and looked more like Nov. then March. #dogwalk #march #whitby #trailrunner #CLOCA #heberdown #getoutside
#hydroone #dogwalk #march #whitby #CLOCA #trailrunner #cloudy #Friday
#dogwalk #march #whitby #trailrunner #CLOCA #wet #muddy #slippery #nature
#dogwalk #march #whitby #CLOCA #trailrunner #cloudy #Friday
Dessert Smoothie For any meal. 1/2 cup strawberry - banana yogurt 2 handfulls fresh blueberries 2 handfulls frozen mangoes 1Tblsp. Chia seeds 1 tsp. Maple syrup 1 Tblsp. Almond-Hazelnut butter Ble

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