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#throwbackthursday Me rock climbing in #Kananaskas at #3Sisters in #2002 with a fabulous group of girls and ladies. I ran this 2 week interprovincial Girl Guide trip to #alberta and #BC called #Shorel

#artinnature #art #nature #tree #dogwalk #CLOCA #spring #april

#dogwalk #nature #fallentree #april #spring #CLOCA

Out with the old, in with the new. #trailrunner #salomonrunning #salomon #trailshoes #speedcross3 # spring #climashield #goretex #racing #5peaks

Love these 2. Mom and Dad. Took them to lunch at The Old Curiosity Tea Shop in Markham. English authentic lunch and the deserts oh my. @rebrutherford and @ndrutherford were able to join us for a del

Long shadows early in the morning. #dogwalk #deerflyalley #april #spring #CLOCA #whitby #nature #brooklin

#reflections #dogwalk #nature #deerflyalley #april #spring #CLOCA #whitby #brooklin

#nature # fungus #dogwalk #spring #april #whitby #brooklin #CLOCA #conservationarea

Intersting tree on our dog walk this afternoon. #dogwalk # Greenwood #Ajax #april #spring #nature #dogpark #tree #duffinscreek

Tap to listen to the frogs in the pond. Incredible noise. #Greenwood #conservationarea #dogwalk #dogpark #trails #spring #april #Ajax #frogs #pond

Tree routes on trsil at Greenwood Conservation Area along the Duffins Creek Trail. Á student group of mountain bikers out learning to ride the trails #Greenwood #duffinscreek #dogwalk #dogpark #april

Beaver pond. Its neen 3 years since the beavers were here. The geese have taken over. Looks like they're nesting on the island. #dogwalk #Whitby #april #spring #nature #CLOCA

Frog pond. Saw a coyote here once looking down at me from the bank. Won't be long till the tadpoles are swarming the shallows of the pond. In summer you can hear the bull frogs croaking. Thanks to my

Frog pond. #dogwalk #Whitby #april #spring #nature #favoriteplace #CLOCA

This week's goal 60 km. I'm no ultra runner. Running with arthritis requires me to lower my distance and slow down when its cold. As winter leaves I increase my distance and hopefully my speed. Last w

Mud dog. #dogwalk #Whitby #april #spring

I picked the wrong trail. #14km #trailrunning #trailrun #trailrunner #spring #mud #Sunday #oldshoes #salomonrunning

Vegan smoothie morning. #smoothie #breakfast #trailrunner #sundaymorning #goingrunning

Deerfly Alley was a muddy wet squishy mess. Just like every spring. Ran the streets of #whitby instead today. Back to the #mud for the late afternoon #dogwalk though. #offtrail #spring #april #trailr

First sign of new growth in the forest today. #firstsignofspring #wildflowers #april #spring #dogwalk #whitby #trails

Muddy trsils. #spring #dogwalk #april #whitby #flooding ##CLOCA

Last game of the season. #provincials #owha #womenshockey #yorku We are out #durhamwest #juniors #lightning

One year old me. # toddler #throwback #markham #1961 #backintheday

One of these things does not belong here. #trailrun #garbage #litterbug #whitby #CLOCA #timhortons

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