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Saturday night project. Building a wagon for my granddaughter. #projects #wagon #saturdaynight #beerrequired #granddaughter #1stbirthday
Created a Strava Club for the bike shop last night. Less than 24 hours later we have 8 members. #stravaclub #northerncycle #strava #enjoytheride #supportyourlocalbikeshop
Adding to the kit today. Just like Christmas. #trek #bontrager #segafredo #zanetti #shimano #trekfactoryracing #goandtakeit #supportyourlocalbikeshop #northerncycle #enjoytheride
#legovan #lego #fairviewmall #throwbackthursday
A self portrait painting I did back when I was in college. Acrylic on canvas. My dark days. LOL #throwbackthursday #artschool #sheridancollege #brampton #painting #selfportrait
#trailwalk #dogwalk #lateday #hotaugustnights #whitby #CLOCA #heberdown
#dogwalk #sunset #hotaugustnights #farmersfield #whitby #CLOCA
Someone went to the beauty parlor today. #petgroomer #petsmart #bella #dogwalk #eveningwalk #hotsummernights #washandcut #grinning #rottibordercolliemix #rescuedog
Love summer so I can shop the local farm markets. #farmersfeedcities #farmmarket #hyhopefarms #lemonbread #strawberryjam #freshapples #cauliflower
#pitstop #aftertheride #hyhopefarms #lemoncranberrymuffin #icetea #mountainbiker
O'll stumpy. #soloride #dagmar #dagmarnorth #trekbikes #enjoytheride #superfly #carbon #mountainbike #northerncycle #dayoffwork #mountainbiking #mountainbiker #getoutside #livingahealthyactivelife #alittlebitcrazy #alonetime
Tonight's selection. #gooseipa #gooseisland #olympicgymnastics #rio2016 #betterinabottle
@Regrann from @sarajuvee - This Olympic experience has been a roller coaster of a ride and who better to share it with then world class @alarieeli . Thank you to all the family & friends who have supported not only me but every athlete and staff member in this program. It's not easy and you're all unreal and not unnoticed. I am very proud of what this program has accomplished and of those girls in the jerseys who really showed the world the quality & class of our program. Thank you @claraannehughes for your encouraging words & showing rugby 7s some love on Day 3. Also grateful for the support of Canada, having a nation behind your sport speaks volumes. #ThankYouCanada #BronzeBaby #RoadInRio (note Canadian Bronze Olympic Medalists in the left huddle) #Regrann
#streetrun #sunrise #sunriserun #running #runner #Ajax
#sunriserun #sunrise #runner #running #streetrun #bikepathrun #Ajax
Nice ride with these ladies in Walkers Woods and 3 Rocks tonight. Lori, Vickie and Sue. #dmba #mondaynightladies #walkerwoods #3rocks #glenmajorforest #mountainbiking #mountainbiker #enjoytheride
#queenanneslace #nature #dogwalk
#dogwalk #dogpark #conservationarea #augustmorning
#peggyscovevillage #peggyscove #maritimehomes #maritimes #novascotia
#peggyscove #novascotia #fishingvillage #maritimes #canada
#shopride #northerncycle #sundayride #mountainbiking #enjoytheride #strava
@Regrann from @mmmkeh - @bigbluecanoe joined us for the #sundayride this weekend #ourstaffride #northerncycle #dagmar #mtb #trek #superfly #Regrann
Unedited This is what happens when you have ridden too far up too many hills for one day and you're pretending you're still 20 something. It wasn't even a crash. I tumbled down a slope with my bike. Have to protect the bike.
Can you spot the hidden #topfuel and #superfly in the corn field? #shopride #sundaytrailride #mountainbiking #trailride #dagmarnorth #trekbikes #enjoytheride @mmmkeh PS: I stole Colin ' s setup.

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