Roll that head. Dip that ear. Get a little muddy. #notapig #wallowinginthemud #dogwalk #durhamforest
Someone was so hot and thirsty she rolled in and drank the muddy pine needle puddle. #dogwalk
Guess  where I'm walking the dog today. Saw 2 people riding in the forest that didn't notice me.  #stealth
#dogwalk #recoverysunday
Wave 2 ready to start at Dundas Valley this morning. #5peaks #trailrunning #trailrunner #trailrace #dundasvalley #enduro #sport
#startfinishline  #5peaks #muggyhot #trailrunner #winterrunning #dundasvalley
Ready to run. At Dundas Valley on this beautiful August morning. Racing the 5 Peaks Enduro today for 13.4 km on trails. Always a fun friendly atmosphere at these races.  Trail runners are different than street runners. We talk to each other on the race course. We check people who stumble. We say excuse me on your left to other runners as we pass. Have a great race everyone. But have fun more than anything.
#5peaks #trailrace #dundasvalley #enduro #trailrunner #trailrunning
#crashingwaves #ocean #waves #peggyscove #novascotia #maritimes #canada #eastcoast
#ocean #altlantic #eastcoast #canada #maritimes #novascotia #peggyscove
This is why I don't have pedicured nails. Flat repair after flat repair today in the shop. #dirtyhands #flatrepairs #northerncycle #bikeshop #Ajax
It was a beautiful night for a country ride. #cycling #cyclist #countryride #durhamregion #whitbynorth #getoutside #livingahealthyactivelife  #bontrager #supportyourlocalbikeshop
Might have to get a new bell. #electra #townie #trek #bikebell #supportyourlocalbikeshop #northerncycle #awhaleofagoodtime
Lot of berries on the bushes now. Does that mean it's going to be a hard winter?
#dogwalk #nature #getoutside
Beautiful walk for an hour this morning. Great way to start the day. Most of the bugs were gone and it was cool enough to wear a Jean jacket. 
#augustmorning #dogwalk #CLOCA #whitby
#downbythecreek #duffinscreek #dogwalk
#duffinscreek #dogwalk #morningwalk #downbythecreek
#raysofsunshine #dogwalk #Greenwood #duffinscreek
#wavewatching #peggyscove #novascotia #downbythesea
#crackintherock #downbytheocean #novascotia #peggyscove #atlanticocean #dontfallinthewhole
#peggyscovelighthouse #peggyscove #novascotia #bythesea #lighthouse
@everylittlephoto #family #3generations
Colouring the inside of the playhouse. #friends
#beresponsible #dontdrinkandskydive #jackasters #london #londonontario #craftbeer #gooseisland
#bestfriends #nicemove #granddaughter #birthdayparty
I love Sunday mornings again, now that I have them off work. No rushing. Time to cook and enjoy a coffee before walking Bella. Enjoy your Sunday. #5peaks #sundaymorning #lazysunday #frenchtoast #maplesyrup #august #enjoyyourday

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