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Rise & shine b*tchezzzz, it’s swim time! 🏊🏼‍♀️
7 May 2018 06:53

Rise & shine b*tchezzzz, it’s swim time! 🏊🏼‍♀️ 



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Madelon Gravesteijn-Baans

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Nothing but sweetness 💚🍦 Rise & shine b*tchezzzz, it’s swim time! 🏊🏼‍♀️ Finally! Back at it for real now! 💪🏼 A whole year has gone by that I could not train like I was used to. Due to lots of endurance training from april/may till september last year I lost strength, power and toughness. The triathlon I trained for was awesome and I still am very proud at my sub 2:30 achievement on the Olympic Distance. But I also lost a lot and couldn’t count on my body anymore like before. It took way more time to gain back my strength and confidence and to get back at the level I was before. Now, one year later I am looking back on two awesome weeks of training (a lot!) and feeling great. Knowing my boundaries better (yay), respecting my body and age better (wisdom truely comes with age 😏) and letting go of some struggles and just enjoying it to the max again. So today I realized: yeah, I’m back! 🖖🏼 Long story to share my happy thoughts with you guys! 📸@viviennemagalie🖤 in the new @crossfitwildhearts muscle-T
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