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Run no.1! Goal is to keep the Hf around 145. Result; slow as f*ck:) hahaha. Let's see how this will evolve in the next weeks. #vondelgym #vondelpark #vondeling #captainslow #evolve #nike #nikeplus
11 May 2015 13:27

Run no.1! Goal is to keep the Hf around 145. Result; slow as f*ck:) hahaha. Let's see how this will evolve in the next weeks. #vondelgym #vondelpark #vondeling #captainslow #evolve #nike #nikeplus 



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marvinmichel

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Thanks guys! Lovely surprise. The food testing continues:) I stand by your slogan; "find the joy in healthy food". #vondelgym #fitfoodsnl Run no.1! Goal is to keep the Hf around 145. Result; slow as f*ck:) hahaha. Let's see how this will evolve in the next weeks. #vondelgym #vondelpark #vondeling #captainslow #evolve #nike #nikeplus Strenght no.1: Finally after 1 year a happy start on the deadlift. On the 4th rep of 8 a 100kg. Thanks @fannetiek for checking my form. My last pr was 145. New goal 175! #vondelgym #deadlift #powerrac
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