Eindelijk weer Rebel Monday! Doodziek was Ik.

Just 7 rounds;)
- 12 cal Ski Erg
- 8 x 50kg D-Ball over shoulder. (He did 70kg)
I have seen the light... #vondelgym #crossfit #strength #conditioning #onamission *thanks @rubenrebell
17 Jul 13:44

Eindelijk weer Rebel Monday! Doodziek was Ik.

Just 7 rounds;)
- 12 cal Ski Erg
- 8 x 50kg D-Ball over shoulder. (He did 70kg)
I have seen the light... #vondelgym #crossfit #strength #conditioning #onamission *thanks  



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Me this weekend. #sunday #mood #carbs #loading #comfortfood #alltheway Eindelijk weer Rebel Monday! Doodziek was Ik.

Just 7 rounds;)
- 12 cal Ski Erg
- 8 x 50kg D-Ball over shoulder. (He did 70kg)
I have seen the light... #vondelgym #crossfit #strength #conditioning #onamission *thanks @rubenrebell Part 2! Strength programming kick-off. It hurts already. Started the morning with  this upper body strength thing and afternoon some boxing for conditioning. Bench was with 75kg. Aiming for the +100kg section #lovesports #goals #power #strengthandconditioning #vondelgym
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