You know who you are;) Lobi. - 1k row - 6 min EMOM 10 
10 kettle bell swing & 10 air squats
- 5x5 box squats - Boxing : 30 minutes pads work 
#vondelgym #sunday #maintenance #strength #comditioning #mobility #boxing
17 Sep 2017 16:37

You know who you are;) Lobi. - 1k row - 6 min EMOM 10
10 kettle bell swing & 10 air squats
- 5x5 box squats - Boxing : 30 minutes pads work
#vondelgym #sunday #maintenance #strength #comditioning #mobility #boxing 



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Cuddle. #sunday #home #mood #kittens You know who you are;) Lobi. - 1k row - 6 min EMOM 10 
10 kettle bell swing & 10 air squats
- 5x5 box squats - Boxing : 30 minutes pads work 
#vondelgym #sunday #maintenance #strength #comditioning #mobility #boxing That kind of hit me. Be well sir. #mayor #amsterdam
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