The down side of my strength training is getting a bit slower for a while with boxing. These where a few ok-Ish moves, but I get out of breath so fast and shoulders can't keep up the pace. Very frustrating. The upside, punches can have a bit more impact. In three months I will be done with the programming and the idea is to find some middle ground again. Stronger, better conditioned, more explosive and faster:) Really looking forward to that phase.
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