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Building legs:) RDL: 1 - 8 reps on 60% (96kg) 2 - 6 reps on 70% (112kg) 3 - 4 reps on 80% (128kg) 4 - 2 reps on 90% (144kg) 5 - 14 reps on 50% (80kg) #strength #programming @_thahype
20 Nov 2017 20:47

Building legs:)
RDL:
1 - 8 reps on 60% (96kg)
2 - 6 reps on 70% (112kg)
3 - 4 reps on 80% (128kg)
4 - 2 reps on 90% (144kg)
5 - 14 reps on 50% (80kg)
#strength #programming  



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marvinmichel

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Rebel Monday Morning Results:) Really gotta focus on this pacing thing. Automatically tried to follow @yoeri15 and that was dumb move. But more important: Lactic threshold, my maximum sustainable pace / focus on myself and leave external factors for what they are / no whining / no complaining / no excuses. #benbergeron #wordsofwisdom #rebelmonday #hurts #love #it Building legs:) RDL: 1 - 8 reps on 60% (96kg) 2 - 6 reps on 70% (112kg) 3 - 4 reps on 80% (128kg) 4 - 2 reps on 90% (144kg) 5 - 14 reps on 50% (80kg) #strength #programming @_thahype
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