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It has been a while... For a reason. -40 min EMOM- 1 min 14 cal AssaultBike 1 min 14 cal Ergometer 1 min 14 cal Ski-Erg 1 min rest. #mikkotriangle #mikkosalo #conditioning #training #vondelgym
3 Apr 2018 15:54

It has been a while... For a reason. -40 min EMOM-
1 min 14 cal AssaultBike
1 min 14 cal Ergometer
1 min 14 cal Ski-Erg
1 min rest.
#mikkotriangle #mikkosalo #conditioning #training #vondelgym 



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marvinmichel

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Dinsdag. #amsterdam #uber #dakje It has been a while... For a reason. -40 min EMOM- 1 min 14 cal AssaultBike 1 min 14 cal Ergometer 1 min 14 cal Ski-Erg 1 min rest. #mikkotriangle #mikkosalo #conditioning #training #vondelgym Here she is; Disco:) Love at first sight. Interesting how cats choose there life mates. From all people there you wanted to be with me. Welcome in your new home. A special little lady. Scruffy, adventures and enough energy to keep us awake last night. Even had to sleep with you in the living room. Scared to sleep alone. Yesterday I got your passport plus medical info and found out that you where born on the day the Kisa passed away. Can’t even begin to describe what that did to me. Circle of life:) #kitten #disco #dizzyrascal #happy
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