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GM Perth! Rise and shine for a Saturday morning ride.

VrijMiSwim

Cheap as bro.

Recovery hurts.

Rocking the wake up look at this mornings ocean swim

Got a very cool tour @insideWAIS this morning. Thanks @ChrisJohnAbbott!

Thanks @trieventswa for this awesome shot and a great event yesterday!

GM! Last race of the triathlon season. 🏊🏼🚴🏼🏃🏻💨

Hallway cricket

Friday night hockey at Shenton Park

GM! So far the final Friday morning ocean swim of the season.

This is more my type of ocean for a swim. Another 2km in the water.

Thanks @slswa for keeping an eye on me during my first NCTC Aquathlon!

A choppy ocean for the swim this morning

Some #strava numbers with Q1 of 2016 coming to an end.

Hot cross buns on the bike for the Easter Monday ride

The Easter bunny hid our eggs in the ocean this year!

J.C. Superstar 1947-2016. A look at today's front pages. #14

Happy to gain some race experience yesterday. On to the next one! 🏊🏼🚴🏼🏃🏻

Had some fun at the Fremantle Triathlon this morning!

Transition practice before tomorrow's Fremantle triathlon

Training day with an ocean swim, a short run and a ride on this @cervelo machine. 🏊🏼🚴🏼🏃🏻

GM! Sorrento beach. 5.52am. Time for an ocean swim while the sun rises.

Perfect end to a hot day 🍷

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Tried to find free speed in the pool today with the SmartPaddle specialists from @trimprove.

Birthday gift credits to @rapouw.

Pretty excited to line up for my first IM70.3 tomorrow morning.

Thank you @ironmanoceania and @northcoasttriclub for the priority bike racking. Closest I’m ever going to be to @rapouw in a race I’d say 😂.

No one on the roads and beaches here in WA except @rapouw getting his swim done. Something on today? #afl #aflgf #eagles #wa #westsidebestside #perthisok #outsideisfree #triathlon #swimming #oceanswimmer

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Rob Pouw

sport nut | daily GM! tweet | digital media, brands, engagement, activation | Utrecht

web www.dom-under.com

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