http://www.stephen-knapp.com/surya_namaskar.htm 

Many people in the West look for the best exercise routine to help them stay
in shape. Here is something that has been around for thousands of years
and has withstood the test of time. It strengthens the body, circulation, the
breathing, and keeps the body limber and in shape. And you can have this
completely free of charge, without a fitness coach, by simply using the
following instructions.