10 Ways to Manage Anger 

http://www.creativityden.com/blog/10-foods-to-manage-your-anger/ To Manage your anger you should follow the following precautions Take a break as soon as you recognize that you're angry, Breathe deeply, Go to a happy place, Practice positive self-talk, Ask for the support of someone you trust, Try to see some humor in what angered you, Engage in physical activity, Restructure the way you think about your life, Keep a journal of what upsets you and how you plan to fix it, Consult a mental health professional.