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#2011 #66kg handsome man #technocambodia
ធាត់=សប្បាយញាំុ ដេកស្រួល ស្គម= gym life ថតselfie ស្រួល #២០១៦ #2016
តាំងស្រក់មក ចាប់ផ្តើមទិញខោអាវថ្មី ពិសេសខោអាវកីឡាតែម្តង។
Очень красивая ночь перед Европы
Бум 💥
My good friend @smurray_32 absolutely crushed this post! This such an important concept that most people have a hard time grasping… Scotty wrote the rest!! (science incoming)👇👇 - White or brown? Which is your favourite? ➖ I’m sure you have all heard it at some stage or another “white rice is bad & brown rice is good” however is it true? To an extent yes however as with any food, no food is really “good” or “bad”, simply “superior” or “inferior” in terms of micronutrient composition. ➖ Therefore, as you can see, brown rice does have a slightly superior micronutrient profile than white as white rice will have its bran & germ layers removed thus losing some of its micronutrients. however is this a “bad” thing? IT DEPENDS. ➖ As with anything, when comparing one food & another you need to consider them in the context of your diet as a WHOLE. For someone who eats countless amounts of vegetables, fruits etc. per day, ALREADY achieving large amounts of micronutrients & fibre, white rice may actually be a BETTER option in order to avoid gastric discomfort by increasing fibre content even more. Conversely, for those who eat pop tarts all day & thus, highly micronutrient/fibre deficient, brown rice may be a better option, it’s all about CONTEXT! In fact, studies show that, despite the higher nutrient contents of brown rice compared to white rice, experimental data does not provide evidence that brown rice diet is in any way “better” than white (Callegaro & Tirapegui 1996). ➖ Furthermore, in terms of the glycaemic index, yes, white rice will be higher GI than brown (Miller et al 1992) however this is only relevant when the food is consumed in ISOLATION. However, via the addition of fat, fibre and/or protein (as you would by eating rice with some veggies and meat etc.) the GI response is diminished (Moghaddam et al 2006, Cui et al 1999). These effects also seen for if a food is taken before or after the consumption of a high GI carb (Sugiyama et al 2003). ➖ Moral of the story: B
Мой первый выпуск статьей , #тгту #тамбов #tambov #tstu #master #year2 #year2018
⌚️
Я отслужив свой вес. Круто
Samsung Galaxy Note 8 ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #samsung #galaxy #samsunggalaxy #galaxys8 #galaxys8plus #galaxys7 #galaxys7edge #samsunggalaxys8 #samsunggalaxys8plus #smartphone #s8 #edgescreen #s8plus #andriod7 #note #thenextgalaxy #instatech #note7 #note8 #exyons #nougat #andriod #s7edge #tech#infinitydisplay #picoftheday #unboxyourphone ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
Время для еды в Азии и России. Правильное питание 🔥MAKE YOUR EATING HABITS FIT YOUR LIFESTYLE🔥 Follow @evolvetrainingsystem for original daily content . One of the major things I try and Instil in my clients right from the start is fitting all the different component of fitness into your current lifestyle, as opposed to letting yourself change your lifestyle based on what other people say is best, that won’t be sustainable. You know what’s best. Work, family and friends will always be there . Do you have to workout in the morning? No. Go workout and smash the weights when you have the time and the energy to do it. Same thing goes for the nutrition aspect. You don’t need to evenly space out your meals exactly 3 hours in between each other and eat 5 meals per day . If your schedule allows you to eat only 3 times. Do that. If you like smaller meals and want to eat 8 times a day, that’s cool. Just know your daily calories and macro intake and split that however you want into your meals, they don’t even have to be even. Just make sure you hit those numbers by the end of the day. That’s all that matters. That goes for fat loss or muscle gain . The only thing I would recommend is not having food immediately before bed and before lifting. Allow at least an hour to an hour and a half for digestion before either one . . . . . . #gym #lift #exercise #health #fit #workout #fitness #fitnesslifestyle #toronto #abs #muscle #foamrolling #weightlifting #lifting #weights #lifestyle #foamroll #losingweight #weightlossjouney #musclegain #nutrition #squat #beast #fatloss #weightloss #bulk #cardio #healthyfood #personaltrainer #losingfat
Выполнено -1012ккал = 12,12км #bodyclub #running #sport #gym #tambov #fattofit
Сегодня опять зима идёт, но не плохо. Happy first weekend in March. #sunday #sport #snows #gym #bodyclub #tambov
Body Building
Новый месяц- матр , новая причёска,
Мотивация очень важная для жизни. #roadtothedream #мотивация #тренировка #спортзал #фитнессклуб #fattofit
Diet + cardio = slim ស្គមហើយ នឹងមិនអោយត្រលប់ទៅធាត់ម្តងទៀតទេ។ Никогда, Не буду делать тела жирным снова. 🤫 я очень устал заниматься но тоже спасибо спорт делает меня сильнее чем раньше. #спасибо #спорт #тренировка #fattofit #motivation
77,5kg , feeling good go with friends to the BODYCLUB, #gym #asiangym #cambodian #fitness #tambov #bodyclub

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