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ស្លៀកខោតាំងពីទំហំ 38 មកលេខ 34 វិញ។ ៤ខែ អាចសំរក់បាន ២០គីឡូ។ សំណាងដែរដែលសាច់មិនជ្រួញត្រង់ពោះ ដោយសារចាប់ផ្តើមញាំបន្លែច្រើនជាងសាច់។ Носите брюки с размерам 38 сейчас 34, 4 месяца могут потерять 20 килограммов. К счастью, кожи не морщится, потому начиная есть больше овощей, чем мясо. 💪Очень хочу набрать мышечную массу #спасибо #жим #фитнес #fattofit #вперед
Made for each other ⚪️ #airpods #airpodsstyle
Good day, meet him at gym and take a selfie 🤳. Lose weight vs Muscles building
Credit:@musclemorph_ Please follow and like @gym_production #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
23 февраля гуляли в парке и сходить в магазин
ទោះជាខ្ចិលក៏ត្រូវតែហាត់ ព្រោះយើងមានការតាំចិត្តថាសំរក់ទំងន់ ដល់គីឡូដែលយើងចង់បានទើបយើងគិតជំហ៊ានបន្ទាប់។ Время очень важно чтобы построить себя хорошим, #бодиклуб #бег #спортзал #тренировка #тамбов #похудение #жиросжигание
Is that true? What You think Via:@gym.education Follow 👉@fitness_importance #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
ម្ខាង ១២,៥គក #12,5kg កាលមុនធ្លាប់លើក១៧,៥ម្ខាង គិតតែសម្រក់ ធ្លាក់មកត្រឹម១២,៥វិញ ដៃខ្សោយជាងមុន
Не знаю 🤷‍♂️ просто нравится тренажёр теперь
បុរសពិតត្រហាត់គ្រប់សព្ធពីបុរសជំនាន់មុនមិនមែនតែរៀនមួយមុខទេ 🤫តែចំនុចអាក្រក់កុំបង់ ចំនុចក៏កុំចោល
គ្រាប់ចុងក្រោយ Последний шар 🎱, Ты хочешь стать мужикам? Ты должен знать все что мужик сделал.
Ready summer??
Шоппинг
Bigger
Хочешь шашлычки дома? Вот решение
1500ккал, заменяем их на полезные еды. This weeks UNDERSTANDING ENERGY INTAKE COMPARISON 👉🏼 A Pad Thai + 2 Spring Rolls & a Coke VS A Full day of Food‼️Did you know your weekly Thai feed classified as a ‘cheat meal’ is the equivalent of days worth of food⁉️⚠️ It is possible to incorporate a diet of take out and delicious food but while striving for fat loss it’s important not to neglect calorie intake and excuse meals as ‘cheats’ even if once a week. Eating for health and results is a two part system in that quality and quantity go hand in hand, if you’re wanting to lose weight numeric intake plays an integral role in whether you lose or gain weight and a cheat meal or blow out can very much interfere with this equation. Portion control plays an integral role in whether you ‘overdo’ it or not together with food choice given some meals like the right are highly calorie dense. Make the decisions as to what you would rather, think of your calorie intake as money in the bank and budget wisely. - Credit: @equalution
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