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Ondertussen bij Vondelgym... #bagtraining #halfzeven
6 Jan 2015 19:17

Ondertussen bij Vondelgym... #bagtraining #halfzeven 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Crossfit Wod 06-01-2015 Strength/Skill: 5 x M.E. Pull-ups (strict) Metcon 3 rounds for time: 2 Wall Walks 4 x 10m. Bearcrawl 6 Goblet squats (AHAP) Buy in: 50 double unders #crossfit #crossfitcomm Ondertussen bij Vondelgym... #bagtraining #halfzeven Crossfit Wod 07-01-2015 Strength/Skill: 3 x 8 Strict Press Metcon: 5 rounds for time: 10 Thrusters wt plate(20/10) 10 push-ups 10 hollow rocks #crossfit #crossfitvondelpark #crossfitcommunity #von
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