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Crossfit Wod 07-01-2015 Strength/Skill: 3 x 8 Strict Press Metcon: 5 rounds for time: 10 Thrusters wt plate(20/10) 10 push-ups 10 hollow rocks #crossfit #crossfitvondelpark #crossfitcommunity #von
6 Jan 2015 23:15

Crossfit Wod 07-01-2015

Strength/Skill:
3 x 8 Strict Press

Metcon:
5 rounds for time:
10 Thrusters wt plate(20/10)
10 push-ups
10 hollow rocks

#crossfit #crossfitvondelpark #crossfitcommunity #von 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Ondertussen bij Vondelgym... #bagtraining #halfzeven Crossfit Wod 07-01-2015 Strength/Skill: 3 x 8 Strict Press Metcon: 5 rounds for time: 10 Thrusters wt plate(20/10) 10 push-ups 10 hollow rocks #crossfit #crossfitvondelpark #crossfitcommunity #von De groepslessen van vandaag @ vondelgym. (vrij trainen, hele dag mogelijk). http://www.vondelgym.nl
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