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WOD 14-01-2015 Strength: 3 x 8 Push Press (Work up to a heavy 8 reps) Metcon 12 min AMRAP of: 4 toes to bar 4 cleans + 4 lunge + 4 press 4 burpee tuck-jumps 4 KB swings(32/20kg) #crossfitvondelpark
14 Jan 2015 06:14

WOD 14-01-2015

Strength:
3 x 8 Push Press
(Work up to a heavy 8 reps)

Metcon
12 min AMRAP of:
4 toes to bar
4 cleans + 4 lunge + 4 press
4 burpee tuck-jumps
4 KB swings(32/20kg)

#crossfitvondelpark 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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We zijn er helemaal ondersteboven van. Die #crossfit klas van 19u. Zoveel mensen dat niet iedereen op de foto past! #handstand WOD 14-01-2015 Strength: 3 x 8 Push Press (Work up to a heavy 8 reps) Metcon 12 min AMRAP of: 4 toes to bar 4 cleans + 4 lunge + 4 press 4 burpee tuck-jumps 4 KB swings(32/20kg) #crossfitvondelpark Groepslessen vandaag bij #vondelgym Let op: CrossFit om 18u & 19u = vol. Vrij trainen hele dag mogelijk van 7u tot 23u.
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