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Wod 20-01-2015 Strength/Skill: 3 x max effort strict Pull-ups Kipping practice Metcon: 3 rounds for time: 10 horizontal barbell rows 15 STOH (2x16/2x8) 20 V-ups *1 min rest between rounds #vondelgy
20 Jan 2015 07:07

Wod 20-01-2015

Strength/Skill:
3 x max effort strict Pull-ups
Kipping practice

Metcon:
3 rounds for time:
10 horizontal barbell rows
15 STOH (2x16/2x8)
20 V-ups
*1 min rest between rounds

#vondelgy 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Trouwe strijders. #CrossFit Wod 20-01-2015 Strength/Skill: 3 x max effort strict Pull-ups Kipping practice Metcon: 3 rounds for time: 10 horizontal barbell rows 15 STOH (2x16/2x8) 20 V-ups *1 min rest between rounds #vondelgy Groepslessen vandaag bij #vondelgym
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