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#mobility #CrossFit @jayjeremyinstagram @brendakoolhaas #vondelgym
16 Feb 2015 22:10

#mobility #CrossFit #vondelgym 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Normaal gesproken runnen deze dames onze balie. Maar in de ring kunnen ze er ook wat van... #pads @jayb1975 #mobility #CrossFit @jayjeremyinstagram @brendakoolhaas #vondelgym Wod 17-02-2015 Skill: Kipping progression Pull-ups T2B Metcon: 10 min AMRAP: 5 power cleans( 60/40) 5 front squats (60/40) 5 burpees over the bar 5 push-ups #fearisaliar #leapoffaith #growth #findy
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