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Wod 17-02-2015 Skill: Kipping progression Pull-ups T2B Metcon: 10 min AMRAP: 5 power cleans( 60/40) 5 front squats (60/40) 5 burpees over the bar 5 push-ups #fearisaliar #leapoffaith #growth #findy
17 Feb 2015 07:08

Wod 17-02-2015

Skill:
Kipping progression
Pull-ups
T2B

Metcon:
10 min AMRAP:
5 power cleans( 60/40)
5 front squats (60/40)
5 burpees over the bar
5 push-ups

#fearisaliar #leapoffaith #growth #findy 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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#mobility #CrossFit @jayjeremyinstagram @brendakoolhaas #vondelgym Wod 17-02-2015 Skill: Kipping progression Pull-ups T2B Metcon: 10 min AMRAP: 5 power cleans( 60/40) 5 front squats (60/40) 5 burpees over the bar 5 push-ups #fearisaliar #leapoffaith #growth #findy Groepslessen vandaag bij #vondelgym Vrij trainen is de hele dag mogelijk van 7u tot 23u.
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