De groepslessen van vandaag. Vrij trainen kan de hele dag, tussen 7u en 23u.
25 Mar 2015 08:11

De groepslessen van vandaag. Vrij trainen kan de hele dag, tussen 7u en 23u. 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

navigation
Wod 25-03-2015

Strength:
5x3 bench press

Metcon:
4 rounds for time:
12 KB swings
8 TTB
4 x 10 m Farmer carry(plate pinch)

#vondelgym #cfvondelpark #amsterdam #overtoom143 #benchpress #globo #fitnes De groepslessen van vandaag. Vrij trainen kan de hele dag, tussen 7u en 23u. We are proud to introduce to you the newest addition to our coaching staff Sven Verheul!

Sven is a top 5 crossfit athlete in the Netherlands, and together with teammate Brenda is aiming to go to the
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