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Wod 25-03-2015 Strength: 5x3 bench press Metcon: 4 rounds for time: 12 KB swings 8 TTB 4 x 10 m Farmer carry(plate pinch) #vondelgym #cfvondelpark #amsterdam #overtoom143 #benchpress #globo #fitnes
25 Mar 2015 08:05

Wod 25-03-2015

Strength:
5x3 bench press

Metcon:
4 rounds for time:
12 KB swings
8 TTB
4 x 10 m Farmer carry(plate pinch)

#vondelgym #cfvondelpark #amsterdam #overtoom143 #benchpress #globo #fitnes 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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De #crossfit helden van de avond shift. Wod 25-03-2015 Strength: 5x3 bench press Metcon: 4 rounds for time: 12 KB swings 8 TTB 4 x 10 m Farmer carry(plate pinch) #vondelgym #cfvondelpark #amsterdam #overtoom143 #benchpress #globo #fitnes De groepslessen van vandaag. Vrij trainen kan de hele dag, tussen 7u en 23u.
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