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Wod 26-03-2015 Skill: Clean complex 2 x power clean-hang clean-split jerk Metcon: 16 min EMOM Min 1: 15 Cal row min 2: 8 pull-ups #vondelgym #cfvondelpark #crossfit #amsterdam #center #overtoom143
26 Mar 2015 09:49

Wod 26-03-2015

Skill:
Clean complex
2 x power clean-hang clean-split jerk

Metcon:
16 min EMOM
Min 1: 15 Cal row
min 2: 8 pull-ups

#vondelgym #cfvondelpark #crossfit #amsterdam #center #overtoom143 



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Vondelgym

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Vondel Gym

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De groepslessen vandaag. Lekker zelf trainen kan de hele dag, tussen 7u en 23u. Wod 26-03-2015 Skill: Clean complex 2 x power clean-hang clean-split jerk Metcon: 16 min EMOM Min 1: 15 Cal row min 2: 8 pull-ups #vondelgym #cfvondelpark #crossfit #amsterdam #center #overtoom143 And there it is, 15.5 has been announced! Wod 27-03-2015 "Bear Complex" 1. Power clean 2. Front squat 3. Push Press 4. Back squat 5. Push Press *perform 7 cycles without dropping the bar * make 5 set
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