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27 Mar 2015 06:14

And there it is, 15.5 has been announced!

Wod 27-03-2015 "Bear Complex"
1. Power clean
2. Front squat
3. Push Press
4. Back squat
5. Push Press
*perform 7 cycles without dropping the bar
* make 5 set 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Wod 26-03-2015 Skill: Clean complex 2 x power clean-hang clean-split jerk Metcon: 16 min EMOM Min 1: 15 Cal row min 2: 8 pull-ups #vondelgym #cfvondelpark #crossfit #amsterdam #center #overtoom143 And there it is, 15.5 has been announced! Wod 27-03-2015 "Bear Complex" 1. Power clean 2. Front squat 3. Push Press 4. Back squat 5. Push Press *perform 7 cycles without dropping the bar * make 5 set Vrijdagochtend om 7u op de #bags Goed hoor, mensen!
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