Vrijdagochtend om 7u op de #bags Goed hoor, mensen!
27 Mar 2015 12:38

Vrijdagochtend om 7u op de #bags Goed hoor, mensen! 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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And there it is, 15.5 has been announced!

Wod 27-03-2015 "Bear Complex"
1. Power clean
2. Front squat
3. Push Press
4. Back squat
5. Push Press
*perform 7 cycles without dropping the bar
* make 5 set Vrijdagochtend om 7u op de #bags Goed hoor, mensen! Goede flow.
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