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Wod 15-05-2015 Strength: 3 x 5 Deadlift (4-x-1-1) Metcon: "Fran" 21-15-9 Thrusters Pull-ups #vondelgym #crossfit #cfvondelpark #overtoom143 #fran #benchmark #nowordsneeded #nuffsaid #thatsall #2115
15 May 2015 06:06

Wod 15-05-2015

Strength:
3 x 5 Deadlift (4-x-1-1)

Metcon:
"Fran"
21-15-9
Thrusters
Pull-ups

#vondelgym #crossfit #cfvondelpark #overtoom143 #fran #benchmark #nowordsneeded #nuffsaid #thatsall #2115 



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Vondelgym

Amsterdam

Vondel Gym

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heel mooi, deze! #mobility Wod 15-05-2015 Strength: 3 x 5 Deadlift (4-x-1-1) Metcon: "Fran" 21-15-9 Thrusters Pull-ups #vondelgym #crossfit #cfvondelpark #overtoom143 #fran #benchmark #nowordsneeded #nuffsaid #thatsall #2115 The one position you find yourself in after "Fran" is universal and well known all over the world. Many members had their first run in with Fran this morning. Let's just say results varied :-) #vonde
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