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The one position you find yourself in after "Fran" is universal and well known all over the world. Many members had their first run in with Fran this morning. Let's just say results varied :-) #vonde
15 May 2015 09:04

The one position you find yourself in after "Fran" is universal and well known all over the world.
Many members had their first run in with Fran this morning. Let's just say results varied :-) #vonde 



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Vondelgym

Amsterdam

Vondel Gym

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Wod 15-05-2015 Strength: 3 x 5 Deadlift (4-x-1-1) Metcon: "Fran" 21-15-9 Thrusters Pull-ups #vondelgym #crossfit #cfvondelpark #overtoom143 #fran #benchmark #nowordsneeded #nuffsaid #thatsall #2115 The one position you find yourself in after "Fran" is universal and well known all over the world. Many members had their first run in with Fran this morning. Let's just say results varied :-) #vonde Onze @jayb1975 is jarig vandaag. 40! Gefeliciteerd, Jermaine. Trots je in ons team te hebben!
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