19 Jun 2015 07:56
Wod 19-06-2015
Strength:
5x3 deadlift + 3 x max broadjumps
Metcon:
3 rounds for time:
10 weighted stepovers (AHAP)
20m bearcrawl
40 hollow rocks
#vondelgym #cfvondelpark #crossfit #deadlift #lifthe
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