20 Jun 2015 10:54
Wod 20-06-2015
00.00 min
4 rounds for time:
250m row
10 KB swings 24/16
10.00 min
5 rounds for time:
10 wallball shots 9/6
10 strict pull-ups
20.00 min
1000 m run
AMRAP of
15 squats
5 boxjumps
#vo
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