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Wod 17-07-2015 Strength: 6 x 2 Push Jerk Metcon: 200m run 30 KB swings 30 Burpees -------------------- 400m run 20 KB Swings 20 Burpees -------------------- 800m run 10 KB Swings 10 Burpees #vondel
17 Jul 2015 06:20

Wod 17-07-2015

Strength:
6 x 2 Push Jerk

Metcon:
200m run
30 KB swings
30 Burpees
--------------------
400m run
20 KB Swings
20 Burpees
--------------------
800m run
10 KB Swings
10 Burpees

#vondel 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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De foto's van de clinic met Jorden Bres kun je bekijken op www.vondelgym.nl #fitness #krachttraining @jordenbres #clinic #vondelgym Wod 17-07-2015 Strength: 6 x 2 Push Jerk Metcon: 200m run 30 KB swings 30 Burpees -------------------- 400m run 20 KB Swings 20 Burpees -------------------- 800m run 10 KB Swings 10 Burpees #vondel De groepslessen van vandaag! Vrij trainen kan de hele dag tussen 7u en 23u. #crossfit #bags #fitness #bootcamp #mobility
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