19 Jul 2015 22:15

Jong geleerd is out gedaan #rings #vondelgym #crossfit 



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Vondelgym

Amsterdam

Vondel Gym

web www.vondelgym.nl

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Planking Sunday #bags #planking #vondelgym Jong geleerd is out gedaan @ironfitnessnl #rings #vondelgym #crossfit Wod 20-07-2015

Strength:
6 x 2 backsquat

Metcon:
12 min AMRAP
5  chin-ups
10 hand release push-ups
15 prison squats

#vondelgym #crossfit #cfvondelpark #crossfitgames #squat #backsquat #liftweights
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